Rich has been part of the New England Spahtens since the early days – providing some of the first OCR specific training classes in our region, he was among the first to become Spartan SGX certified.

(apologies for the quiet audio on Rich’s side!)


You can find out more about Mountain Strength Crossfit here –, and check out his gear and equipment review content here –

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Paul Jones

Ideas Wrangler for the New England Spahtens. OCR racer since 2010. #racelocal promoter. Serial multi-tasker.

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