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Ep52: A first timer at Shale Hill and RIP Ace

Paul and Sandy bring Kelly on the show, and we talk about her first time running laps around the world famous Shale Hill, and how a first timer running Journeyman can get so much from the 24h event. We also recall some of our best Superhero Scramble memories – and send our best wishes to Ace’s friends and families after last weeks tragedy.

Next week, Josh will be back with news of this weekends US OCR Championships!

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ould you like to find more team resources? Check our welcome page out, http://www.nespahtens.com/welcome

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