Spahtens!
Today’s WOW will build your 5k endurance levels. Put on your favorite Spahten Training shirt, grab some water and let’s rock this!
Print the worksheet and fill in the following movements:
If you have the time and energy, finish this off with an easy, 2-3 mile run
Hello again Spahtens! This weeks wow will test your endurance so grab a towel, some water and lets do this!
Print the worksheet and fill it in with the following movements
Finish the WOW by going for a 30 minute trail run. Ok, you can stay on the road if you insist, but go for a run!
Welcome to the first WOW of 2014! We are looking forward to great things in the upcoming 2014 season!
This week’s WOW involves Tabata Couplets. You will need to use an interval timer. If you do not have one, go here. Print out the worksheet and fill in the following movements:
Round 1
Round 2
Round 3
Finish off today’s wow with an enjoyable cool down run (20-30 minutes).
Today’s WOW will build your 5k endurance levels. Put on your favorite Spahten Training shirt, grab some water and let’s rock this!
Print the worksheet and fill in the following movements:
If you have the time and energy, finish this off with an easy, 2-3 mile run
NES Sports bra
by Hannah Hawley
NES Sports bra
by Nicole Sibley
Short-sleeved camouflage t-shirt - Buddy Carry Ready!
by Paul Jones
Stainless Steel Bottle - 16oz
by Bari Boisvert
Sweat bands
by Paul Jones
