Today’s WOW will build your 5k endurance levels. Put on your favorite Spahten Training shirt, grab some water and let’s rock this!
Print the worksheet and fill in the following movements:
- Bear Crawls (20 feet)
- Speed skaters
- In and outs
- Jump Tuck / Jump Squats (if you need to take it down a notch)
- Mountain Climbers
If you have the time and energy, finish this off with an easy, 2-3 mile run
This weeks WOW is ready for you. Are you ready for it? Yeah? Print this worksheet and fill it in with the following movements:
- Scissor Kicks
- Speed Skater
Follow the outline of the worksheet and bring the INTENSITY! Once you are done, hit the trails (or road if you must) and enjoy a 20-30 minute run. Aroo!
This weeks WOW is ready, are you? Print out the worksheet, and fill it in with the following movements:
- jump squats
- scissor kicks
- push up
- mason twist
- speed skater
Be sure to do a warm up and joint mobility before rocking this WOW! For added awesomeness, finish up with a 1-3 mile jog.