Ok people, here is the WOW for this week! Print out the worksheet and fill it in with the following:
- Lunge w/leg raise
- Plank w/kick through
- Box Jump/Step up (this can be done on stairs from home, use 1st or 2nd step)
- Plyometric Push up/ Regular push up (yes, its plyometric NOT polymetric LOL)
- Super Man (hold for 2-3 seconds per rep)
Done? Great job! Now finish up with a 20-30 run.
Hello again Spahtens! This weeks wow will test your endurance so grab a towel, some water and lets do this!
Print the worksheet and fill it in with the following movements
- Tricep Dips
- Jump Squats (no jump if you need to modify)
- Scissor kicks
- Mountain Climbers
- Super Man
- Mason Twist
Finish the WOW by going for a 30 minute trail run. Ok, you can stay on the road if you insist, but go for a run!
This weeks WOW is ready, are you? Grab some water and a towel and rock this WOW!
Print the worksheet and fill it in with the following movements:
- Air Squats
- Super Man
Now that your sheet is filled out, you are ready to go. If you want to pump up your experience, go for a warm up AND cool down run. Keep being awesome! Aroo!