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The 100 Burpee Challenge

We, the MA Spahtens and other Spartan Warriors, are presently on day 8 of the challenge, so if you do the math you’ve got a bit of catching up to do.

Anyway… What is the 100 Burpee Challenge? It is a challenge that runs for 100 full days. On day one, you do one burpee, day two you do two burpees, day three you do three burpees until you hit day one hundred when, yes you got it, you do 100 burpees. It might sound like a lot now, but consider how many you’d have done to get to that 100th day! Yeah, you will be ready.

What is a burpee you ask? The most simple, and straight forward burpee is this, taken from Wikipedia:

The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a “four-count Burpee”:

  1. Begin in a standing position.
  2. Drop into a squat position with your hands on the ground. (count 1)
  3. Extend your feet back in one quick motion to assume the front plank position. (count 2)
  4. Return to the squat position in one quick motion. (count 3)
  5. Return to an upright standing position. (count 4)

GET TO IT!!! You’ve got some catching up to do!! Join the challenge on Facebook HERE!!!

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