WOW 1-6-2014!

Welcome to the first WOW of 2014!  We are looking forward to great things in the upcoming 2014 season!

This week’s WOW involves Tabata Couplets.  You will need to use an interval timer.  If you do not have one, go here.  Print out the worksheet and fill in the following movements:

Round 1

1. Split Jumps
2. Push up

Round 2

1. Speed Skater
2. Mountain Climber

Round 3

1. Jump Tuck
2. Plank w/kick through

 

Finish off today’s wow with an enjoyable cool down run (20-30 minutes).