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WOW 10-15-2013

Alright people, Fenway is just around the corner and it’s time to get serious about putting in some work so you can be ready to do your best!  We are bringing back an old favorite for this week, the 10 to 1!   Put on your favorite Spahten gear, grab some water and a towle and rock this WOW! 

Print out this sheet, and fill it in with the following movements.

  1. Speed Skater
  2. Burpees
  3. Bear Crawls (10 yards each)
  4. Jump Squats or advanced version Jump Tucks
  5. Mason Twists

For added awesomeness, include a 1-3 mile run/jog before this WOW, AROO!

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