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WOW 10-23-13

This weeks WOW is ready, are you?  Grab some water and a towel and rock this WOW!

Print the worksheet and fill it in with the following movements:

  1. Air Squats
  2. Burpees
  3. Super Man

Now that your sheet is filled out, you are ready to go.  If you want to pump up your experience, go for a warm up AND cool down run.  Keep being awesome!  Aroo!

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