The Zombie apocalypse is upon us! Last chance workout! Grab a towle, some water and your big bor/girl britches and lets rock this WOW!
Print this worksheet and fill in these movements.
- Air Squats
- Mason Twists
- Mountain Climber
- Super Man (4 reps per set, hold for 5 seconds each)
- Push Up
If you have anything left in the tank after this WOW, take it out on the road or better yet, the woods and go for a 1-3 mile run! Stay clear of the Zombies!
PS: I heard there has been sightings in Lowell MA!