This weeks WOW is ready, are you? Print out the worksheet, and fill it in with the following movements:
Be sure to do a warm up and joint mobility before rocking this WOW! For added awesomeness, finish up with a 1-3 mile jog.
This weeks WOW is ready, are you? Print out the worksheet, and fill it in with the following movements:
Be sure to do a warm up and joint mobility before rocking this WOW! For added awesomeness, finish up with a 1-3 mile jog.