WOW 11-26-13

This weeks WOW is ready, are you?  Print out the worksheet, and fill it in with the following movements:

1. jump squats
2. scissor kicks
3. push up
4. mason twist
5. burpee
6. speed skater

 Be sure to do a warm up and joint mobility before rocking this WOW!  For added awesomeness, finish up with a 1-3 mile jog.