Today’s WOW will build your 5k endurance levels. Put on your favorite Spahten Training shirt, grab some water and let’s rock this!
Print the worksheet and fill in the following movements:
- Bear Crawls (20 feet)
- Speed skaters
- In and outs
- Jump Tuck / Jump Squats (if you need to take it down a notch)
- Mountain Climbers
If you have the time and energy, finish this off with an easy, 2-3 mile run