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WOW 2-24-14

Ok people, here is the WOW for this week!  Print out the worksheet and fill it in with the following:

  1. Lunge w/leg raise
  2. Plank w/kick through
  3. Box Jump/Step up  (this can be done on stairs from home, use 1st or 2nd step)
  4. Plyometric Push up/ Regular push up (yes, its plyometric NOT polymetric LOL)
  5. Super Man (hold for 2-3 seconds per rep)
  6. Burpee

Done?  Great job!  Now finish up with a 20-30 run.

1 thought on “WOW 2-24-14

  1. Great workout with some different moves! Love mixing it up!

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