Ok people, here is the WOW for this week! Print out the worksheet and fill it in with the following:
- Lunge w/leg raise
- Plank w/kick through
- Box Jump/Step up (this can be done on stairs from home, use 1st or 2nd step)
- Plyometric Push up/ Regular push up (yes, its plyometric NOT polymetric LOL)
- Super Man (hold for 2-3 seconds per rep)
Done? Great job! Now finish up with a 20-30 run.