WOW 2-24-14

Ok people, here is the WOW for this week!  Print out the worksheet and fill it in with the following:

1. Lunge w/leg raise
2. Plank w/kick through
3. Box Jump/Step up  (this can be done on stairs from home, use 1^st or 2^nd step)
4. Plyometric Push up/ Regular push up (yes, its plyometric NOT polymetric LOL)
5. Super Man (hold for 2-3 seconds per rep)
6. Burpee

Done?  Great job!  Now finish up with a 20-30 run.