Ok folks. This week we channel your inner “CrossFit bad ass” and attack this official CF body weight WOW. Its simple (really it is..) 🙂
Start todays WOW off with a nice 20 minute jog/run.
WOD name: Chelsea
Each minute on the minute for 30 minutes of:
5 Pullups
10 Pushups
15 Air Squats
After doing these exercises, you have the remaining time from each minute to rest. Repeat for a total of 30 minutes. If you are a beginner, just do 20 minutes.
