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WOW 2-3-14

Ok folks.  This week we channel your inner “CrossFit bad ass” and attack this official CF body weight WOW.  Its simple (really it is..)  🙂

Start todays WOW off with a nice 20 minute jog/run.

WOD name: Chelsea

Each minute on the minute for 30 minutes of:

5 Pullups

10 Pushups

15 Air Squats

After doing these exercises, you have the remaining time from each minute to rest.  Repeat for a total of 30 minutes.  If you are a beginner, just do 20 minutes.

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