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WOW 2/10/14

Hello again Spahtens!  This weeks wow will test your endurance so grab a towel, some water and lets do this!

Print the worksheet and fill it in with the following movements

  1. Tricep Dips
  2. Jump Squats (no jump if you need to modify)
  3. Scissor kicks
  4. Mountain Climbers
  5. Super Man
  6. Mason Twist

Finish the WOW by going for a 30 minute trail run.  Ok, you can stay on the road if you insist, but go for a run!

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