Hello again Spahtens! This weeks wow will test your endurance so grab a towel, some water and lets do this!
Print the worksheet and fill it in with the following movements
- Tricep Dips
- Jump Squats (no jump if you need to modify)
- Scissor kicks
- Mountain Climbers
- Super Man
- Mason Twist
Finish the WOW by going for a 30 minute trail run. Ok, you can stay on the road if you insist, but go for a run!