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WoW: 3/11/13

Workout of the Week – a new, weekly segment to the New England Spahten website, where we use the At Home Training program, and provide you with a workout routine, and benchmarks for that workout routine – do these exactly as listed, or modify them to fit your needs!

Simply print the worksheet out, look up the movements and get the technique right – then step through them. Make sure you post your score or time to the group.

Tabata Couplets Worksheet
R1: Jump Squats & Bicycle Crunch
R2: Speed Skater & Push Ups
R3: Split Jumps & Super Plank

Movements explained

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