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WoW: 3/18/13

Work out of the Week!

From the “At Home Training” program:

Print the AMRAP Worksheet

1) Mountain Climbers,
2) Push ups,
3) Mason Twist,

Movements explained

(12 reps each exercise) How many total rounds can you get in 20 min? Post your score to the group!

*Dont forget to do the 8:00 strength portion first~!

1 thought on “WoW: 3/18/13

  1. Hoping to clock 20:00 on this for Wednesday!

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