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WOW 3/31/2014

This week’s WOW involves Tabata Couplets.  You will need to use an interval timer.  If you do not have one, go here.  Print out the worksheet and fill in the following movements:

Round 1

  1. Split Jumps
  2. Push up

Round 2

  1. Speed Skater
  2. Mountain Climber

Round 3

  1. Jump Tuck
  2. Plank w/kick through


Finish off today’s wow with an enjoyable cool down run (20-30 minutes).

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