Posted on March 31, 2014 March 4, 2014 by Rob Gagnon — Leave a commentWOW 3/31/2014 This week’s WOW involves Tabata Couplets. You will need to use an interval timer. If you do not have one, go here. Print out the worksheet and fill in the following movements: Round 1 Split Jumps Push up Round 2 Speed Skater Mountain Climber Round 3 Jump Tuck Plank w/kick through Finish off today’s wow with an enjoyable cool down run (20-30 minutes). Share this:TweetShare on TumblrEmailPrintLike this:Like Loading... Post navigationPrevious post: Review: SwiftWick Compression SocksNext post: WOW 3/31/2014 Leave a Reply Cancel replyYou must be logged in to post a comment.