SPAHTENS!!!! WHAT IS YOUR PROFESSION?
Get ready to rock this WOW! In Honor of the new Spartan 300 movie coming out this week, I have programmed this weeks WOW accordingly. So grab your favorite Spahtens Team Jersey and some water and let’s rock this WOW
Write the following movements on a piece of paper.
You can do this workout 1 of 3 ways:
Sprint: 25 reps of each exercise for 4 total rounds
Super: 50 reps of each exercise for 2 total rounds
BEAST: 100 reps of each exercise for 1 total round
After OR before you do this workout, include a 20-30 minute run! AROO, AROO, AROO!
