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WOW 3/3/2014


Get ready to rock this WOW!  In Honor of the new Spartan 300 movie coming out this week, I have programmed this weeks WOW accordingly.  So grab your favorite Spahtens Team Jersey and some water and let’s rock this WOW

Write the following movements on a piece of paper.

  1. Mason Twists
  2. One Legged Glute Bridge
  3. Sit Outs
  4. Split Jump
  5. Super Plank
  6. Air Squats

You can do this workout 1 of 3 ways:

Sprint: 25 reps of each exercise for 4 total rounds

Super: 50 reps of each exercise for 2 total rounds

BEAST: 100 reps of each exercise for 1 total round

After OR before you do this workout, include a 20-30 minute run!  AROO, AROO, AROO!


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