Sorry for the delay. This weeks WOW is in honor of this weeks tragedy in Botson
Get outside and RUN! Run because it’s the most basic thing we can do to get in and stay in shape. Run because you can…
Do a dynamic warm up
Run/jog 1 mile
30 Burpees
Run/jog 1 mile
30 Burpees
Run/jog 1 mile
30 Burpees
Stretch…. Tell someone you love them! Aroo, Aroo, Aroo!
