Ok people. This week is another great Tabata WOW! Time to bring on the calorie burn!
Print your Tabata worksheet here
You will need a Tabata timer, which you can find here
Fill out your worksheet with the following exercises:
Bicycle Press & Speed Skaters
Jump Squats & Scissor Kicks
Plank (use different variations) & Burpees
For added suck… I recommend doing a nice 3 mile run FIRST before the workout. Have a great day!