Ok people. This week is another great Tabata WOW! Time to bring on the calorie burn!
Print your Tabata worksheet here
You will need a Tabata timer, which you can find here
Fill out your worksheet with the following exercises:
Round 1
Bicycle Press & Speed Skaters
Round 2
Jump Squats & Scissor Kicks
Round 3
Plank (use different variations) & Burpees
For added suck… I recommend doing a nice 3 mile run FIRST before the workout. Have a great day!
Just completed this with a mile run at each end – ouch! Damn you, Robert Gagnon!
Just completed this with a mile run at each end – ouch! Damn you, Robert Gagnon!
You are trying to kill me right? lol 🙂