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WOW 4/14/2014

This weeks WOW is a 2 part wow.  Grab some water and a towel.  Print your worksheet and fill it in with the following exerciese:


  1. Marching plank
  2. In and outs
  3. Mason Twist
  4. Scissor Kicks


  1. Arm Circles
  2. Tricep Dips
  3. Super Man
  4. Jump Squat
  5. Bear Crawl
  6. One Leg Squats (alternate each time you do them NOT every rep)

Now go out and get your cardio in.  Perhaps you take out your bicycle today?  If not, go for a run and enjoy the outside!

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