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WoW: 4/2/13

Print your Tabata Couplets sheet and fill in the following exercises:


  • Round 1) Diamond Push Ups (if you cant do diamond, do regular) & Speed Skaters.
  • Round 2) Air Squats and Scissor Kicks
  • Round 3) Split Jumps and Plank with kick through

Now go out and crush this WOW and prove that you are Spahten!!!


Full details, timers, links to videos of each workout can be found here:

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