This weeks WOW is an AMRAP, meaning As Many Rounds As Possible! Keep the intensity throughout but dont lose your form! Form is ALWAYS KING! Print this worksheet,and fill it in with the following movements:
Simple! You’ve got this! 😉
Now after you are done, hit the trails. It’s nearly SUMMER! THANK GOD!!!! Remember the winter we had? Go enjoy the outdoors! AROO!!!!
