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WOW 4/7/2014

This week’s WOW is self paced.  It’s up to you to dig deep and push yourself to get this done as quickly as SAFELY possible.  NEVER sacrifice form for speed.  Print this weeks worksheet, put on your favorite Spahten shirt and get ready to sweat! Fill in the worksheet with the following movements:

  1. Plank w/shoulder touch
  2. Hip Bridge
  3. Alt Bicycle Press
  4. Plank w/Kick Through
  5. Inch Worm

Done?  Great job!  Finish this WOW off with a nice relaxing jog.  Get out and enjoy Spring!

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