Ok people. Last night the Granite State Spahtens training group did this workout. We liked it so much, we wanted to share it with all of you! Print this 10 to 1 worksheet, and fill it out with the following exercises in the same order:
Box Jump (use stairs if you are home)
If you are not sure what some of these movements are, see video explainations for each one here.
**For added awesomeness, run 30 minutes first (like we did)!