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WOW 5-18-13

Ok people.  Last night the Granite State Spahtens training group did this workout.  We liked it so much, we wanted to share it with all of you!  Print this 10 to 1 worksheet, and fill it out with the following exercises in the same order:

Jump Squats

Push Up


Box Jump (use stairs if you are home)

Mountain Climbers

If you are not sure what some of these movements are, see video explainations for each one here.

**For added awesomeness, run 30 minutes first (like we did)!

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