This week we will rock a circuit style wod along with a little added attention to our abs! Feel free to combine this WOW with a nice run to some added cardio and endurance work.
Print out the worksheet and fill it in with the following movements:
Part 1:
- Bicycle Crunch
- Mason Twist
- In and outs
- Scissor Kicks
Part 2:
- Jump Squats
- Pushups
- Lunges (alternate legs)
- Tricep Dips
- Speed skaters (Stay low, keep your chest up)
- Superman
* If you need a timer for this WOW, feel free to use this one.
