After doing joint mobility, set a timer and get ready to WORK! This workout is a “for time” workout meaning you should try to get through it as quickly as possible. You will only go through each exercise one time. Once you are done 50 reps, you are done. Proceed to the next exercise and keep going until you are finished. Keep track of your overall time!
1 Table Top Push Up x50
2 Hip bridge x50
3 Squat Thrust x50
4 Super Plank x50
5 Side Press x50 ea side
6 Split Jumps x50 ea side
If you feel you want added challenge, GREAT! do this routine 2x through! Aroo!
