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WOW 5-28-13

It’s time to get back into the swing of things and get rid of some of the “extra” food we ate over the long weekend.  Put on your favorite Spahten shirt and rock this 10 to 1 !


Print this worksheet and fill in the following exercises:

1) Dips (elevate feet if possible)

2) Lunges (# of reps for EACH leg)

3) Burpees

4) In and Outs

5) Mountain Climbers

Have fun!  I’ll see you in the mud!

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