Spahtens! Time to motivate with today’s WOW! Grab some water, a towel and get ready to sweat! Set your interval timer on your phone for 30 rounds of 40 seconds of work and 20 seconds of rest.
Print todays sheet and fill it in with the following movements:
Great job! Now finish this off with a nice walk, bike ride, or jog for 30-60 minutes! Aroo!
