Good morning Spahten! It’s a new week, a new day, a new beginning! Let’s make the most of it with this weeks WOW!
Print today’s worksheet and fill it in with the following movements:
Great job! now get out and go for a walk or run for 30+ minutes!
WOW 6-16-14
1 thought on “WOW 6-16-14”
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Great WOD Rob. 3.6 rounds of pushup/squats, and 17:40 for the ladder sets. In and out of the gym in 35 minutes including warmup and shower. Now to hit the trails tonight when it cools down a smidge!