This weeks WOW is an AMRAP (as many rounds as possible)! Print your worksheet and fill it in with the following exercises:
#1: Mountain Climbers
#2: Jump Squats
#3: Scissor Kicks
Get out and enjoy the outdoors! Take a nice 20-30 minute jog then set the timer on your phone for 20:00. Follow the instructions on your worksheet and rock out as many rounds as you can in 20:00! You will finish that much better than you were before you started! You can thank me later… ;0) AROO!