WOW 6-30-14

This weeks wow will leave you sweaty and feeling accomplished!

Print this sheet and set your timer to 6 sets of 20 seconds of work and 10 seconds of rest.  Now fill your sheet in with the following movements:

Round 1

1. Split jumps
2. Wide pushup

1 minute rest

Round 2

1. Ninja Squat
2. Burpee

1 minute rest

Round 3

1. Super man
2. Bear crawl

Done?  Whew!  Great work!  now hit the trails for 20-30 minutes.  Maybe bring your pet rock!