This weeks wow will leave you sweaty and feeling accomplished!
Print this sheet and set your timer to 6 sets of 20 seconds of work and 10 seconds of rest. Now fill your sheet in with the following movements:
Round 1
1 minute rest
Round 2
1 minute rest
Round 3
Done? Whew! Great work! now hit the trails for 20-30 minutes. Maybe bring your pet rock!