Posted on Leave a comment

WOW 6-30-14

This weeks wow will leave you sweaty and feeling accomplished!

Print this sheet and set your timer to 6 sets of 20 seconds of work and 10 seconds of rest.  Now fill your sheet in with the following movements:

Round 1

  1. Split jumps
  2. Wide pushup

1 minute rest

Round 2

  1. Ninja Squat
  2. Burpee

1 minute rest

Round 3

  1. Super man
  2. Bear crawl

Done?  Whew!  Great work!  now hit the trails for 20-30 minutes.  Maybe bring your pet rock!

Leave a Reply