Ok we’ve not done this one in a little while and many have said they like it so here we go…
Print this worksheet and fill it in with the following movements:
- Bear Crawls (15 yards = 1)
- Air Squats
- In and outs
- Hindu Pushup (see how here: http://youtu.be/DuHnnh3nDJU)
- Lunge (# per leg)
Now that you have your sheet all filled out. Go for a 30 minute jog/run and then come back and do this WOW. If you are feeling it, do another jog after the WOW. Bring the intensity and maintain it throughout the WOW. Going through the motions is not good enough, you are Spahten! Bring it people! Post your times below in this thread.
*Note: Switch out the movements for part 1 to the following: Exercise 1: Pull Ups. Exercise 2: Sit Ups.