Happy Independence Day! Please take a moment to thank a Veteran for the sacrifices they have made for us all ensuring our independence!
This weeks workout is not one found on our templates/worksheets. It’s a partner workout but can also be done alone. So… Grab a friend, maybe get everyone at the BBQ to join in. Turn it into a competition. Which team can get the most rounds in 20 minutes! Get in groups of two and do the following:
1 person works while the other person rests. After 1st person is done, switch places (2nd person goes). Keep doing this for 20:00. Count your rounds and see what team can do the most!
- Jump Squats x8
- Mountain Climbers x8
- Burpee’s x8
* If you do this WOW alone, simple take 1 minute rest between sets to catch your breath (Good luck with that!). 🙂
As always, for added awesomeness go for a run first, after, or BOTH! Remember people, this is about intensity. Dont just go through the motions, bring it like a SPAHTEN!!!!