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WOW 7-22-13

Ok, this week we rock out CrossFit style!  This bodyweight wod is no joke.  If you are thinking you want to do a run, you may want to do it first.  Your legs will certainly thank you for doing it BEFORE you do this WOW.  Grab some water and a towel.  Put on your big boy/girl britches and lets do this!


Either 5 rounds for time (as fast as possible), or 5 rounds with 3:00 rest between each round:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

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