Ok, this week we rock out CrossFit style! This bodyweight wod is no joke. If you are thinking you want to do a run, you may want to do it first. Your legs will certainly thank you for doing it BEFORE you do this WOW. Grab some water and a towel. Put on your big boy/girl britches and lets do this!
Either 5 rounds for time (as fast as possible), or 5 rounds with 3:00 rest between each round:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats