This week we are going to do a format that we have not yet done so there is no worksheet.
Grab 2 dice from the Monopoly game in your kids closet and write down the following on a sheet of paper:
1 = Burpee
2= Air Squats
3= Push ups
4= Sit ups
5= Split Jumps
6= In and Outs
Now, roll 2 dice and see what numbers you get. Do 15 reps of each exercise based on what you rolled (ie.. Rolled a 2 & 5 = Air Squats x15 & Split Jumps x15) complete these exercises and do 2:00 of one of the following: jump rope, jumping jacks, or jogging. This will be 1 round.
Repeat this for 25:00. See how many rounds you can get. Each round you will do 2 exercises and 1 cardio (jump rope, jumping jack or run). For added difficulty, do a 25-30 min run before, after or before AND after this WOW!