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WOW 7/7/2014

Hello Spahtens!  Today’s WOW is ready, are you?

Grab a towel, some water and print this sheet.    Next, set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest.  Now fill in your sheet with the following movements:

  1. Jump Tuck
  2. Mason Twist
  3. 1 Leg Glut Bridge
  4. Alternating Bicycle Press
  5. Mountain Climber
  6. Tricep Dips

After completing this WOW, get outside and hit the trails for 20-30 minutes of medium effort running!  Aroo~!!!

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