WOW 8-6-13

For this weeks WOW we will be doing a circuit.  Print out the “short circuit” worksheet and fill in the following exercises:

Part 1 (ab routine)

1. Situps
2. Side Plank (left)
3. Side Plank (right)
4. Mason Twists

Part 2

1. Speed Skaters
2. Arm Circles
3. Jump Squats
4. Pushups
5. Lunges (Alternate legs)
6. Burpees

*Finish with a nice cooldown run/jog of at least 1 mile.  If you need an explaination of any of the movements see the Movements explained section (click on the exercise in the list)