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WOW 8/14/2013

For this weeks WOW we are going to do something a little different…

1st) Go for a 20-30 minute jog

2nd) Take out some paper and write down the following:

Now set a stop watch for 30:00 minutes.  At the top of each minute do the proper corresponding exercises.  Odd = Minutes 1, 3, 5, 7, 9 etc.  Even = Minutes 2, 4, 6, 8, etc.  Once you are done doing the 2 exercises each minute, you have the rest of that minute to rest.  Keep going for the entire 30 minutes!

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