This week it’s time for Tabata Couplets!
Hit the road and do a .5 – 1 mile jog to warm up.
Print your Tabata Couplets worksheet and fill it in with the following exercises:
- Speed Skaters
After you have rocked out this WOD hit the road or trails (treadmill if you must) again and run 20-30 minutes. Great job! When is your next OCR? Keep rocking it’s coming sooner than you think!