This week, we will do Tabata couplets! Tabata work is a great supplement to a running program because it really keeps the heart rate up, which improves endurance AND you get the benefit of the muscle work you are doing at the same time thus maximizing your precious time!
First, print the tabata couplets worksheet. Next, put on your favorite Spahten Training Shirt and fill it in with these movements:
Round 1
Exercise 1: Speed Skaters
Exercise 2: Push Up
Round 2
Exercise 1: Mason Twists
Exercise 2: Mountain Climber
Round 3
Exercise 1: Plank with kick through
Exercise 2: Burpee
*If you are feeling like you want more endurance work (and have the time), add 30-45 min of jogging BEFORE you do this wow. Keep training!
