This weeks WOW will be a circuit, so get your mind and body in gear and get going!
Print the worksheet and fill in the following movements:
Part 1 Ab Routine
- plank (hold 40 seconds)
- Side plank (left)
- Side plank (right)
- Jumping Jacks
- Push ups
- Bear Crawl (10 yards)
- Jump squats
- Step ups (hold onto something heavy while doing this)
For extra cardio, get out and enjoy the crisp fall air by doing a 3 mile cool down jog! I hope to see all of you Saturday in VT, AROO!